Physical activity offers a range of benefits for people of all ages and abilities and is part of a healthy lifestyle. Some of the health benefits of physical activity can include improved fitness, strength, plus overall improvement of your well-being and quality of life.In fact, regular physical activity can help to reduce the risk of premature death and chronic diseases such as coronary heart disease, stroke, hypertension, colon cancer, breast cancer, type-2 diabetes and osteoporosis.

Additionally, regular physical activity can improve your self esteem, reduce the effects of stress, increase energy and contribute to positive mental health.

No matter the activities you engage in, whether you walk, bike, row, swim, play soccer, or fight fires, nutrition plays a foundational role in supporting physical activity.

So join us this month in celebrating a month dedicated to getting active. On our blog this month, you will find healthy tips, recipes, our featured team pick product, and your weekly healthy inspiration!

Have a wonderful weekend!

-Your Friends @ Nature’s