Featured Infographic: 4 Benefits of Fibre

4 Benefits of Fibre

Did you know that the benefits of fibre include blood sugar regulation, weight maintenance, heart health, and gut health?

Unfortunately, a western diet full of processed and fast-foods means whole-foods are sadly lacking, and fibre intake falls far short of the recommended daily dosage for Canadians.

Here is a simple infographic, demonstrating the importance of fibre and whole food sources of both soluble and insoluble fibre.