Featured Recipe: Popeye’s Punch – Heart Healthy Juice
Popeye’s Punch
Makes 16 oz
This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy!
Ingredients:
- ½ cup Spinach
- 3 Large Leaves of Kale
- 3 Large Leaves of Dandelion
- 1 tbsp Parsley
- 4 Large Carrots
- ½ cup Spinach
- 3 Large Leaves of Kale
- 3 Large Leaves of Dandelion
- 1 tbsp Parsley
- 4 Large Carrots
Directions:
- Juice all the greens first, finishing off with carrots and enjoy right away for optimal nutritional benefits.
Each Serving (16oz) Contains:
103 calories; 4 g protein; 0 g total fat (0 g trans fat); 25 g total carbohydrates (Only 9 g of sugar!); 175 mg sodium