Featured Recipe: Green Chakra Smoothie (Heart Healthy)

February 1, 2015

Green Chakra Smoothie

Makes 2 1/2 cups

This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich source of antioxidants, protein, vitamins A, C & K as well as potassium, calcium, and trace minerals.

Ingredients:

  • ½ cup Kale
  • ½ cup Spinach
  • 2 Kiwis
  • 3 Medium Frozen Bananas
  • ½ tsp “Schinoussa” sea vegetables
  • 1 Packet/Scoop (23g) “Garden of Life” Original Protein Powder
  • 1 cup “Pacific” Unsweetened Soy Milk
  • 2-3 “Natural Delights“ Medjool Dates
  • ½ tsp Organic Traditions” Vanilla bean powder
  • ½ tsp “Clef Des Champs” Matcha Green Tea Powder

 

Directions:

  1. Blend all of the ingredients in a high speed blender and enjoy any time of the day!

 

Each Serving (1 1/4 Cup) Contains:

382 calories; 17g protein; 3 g total fat (0 g trans fat); 79 g total carbohydrates (40 g of sugar from fruit); 92 mg sodium

Posted in Breakfast, Dairy-Free, Dessert, For Kids, Gluten-Free, Meals, Nut-Free, Recipes, Smoothies + Juices, Snack, Vegan, Vegetarian