Featured Recipe: Tofu & Veggie Scramble (Heart Healthy)

Tofu & Veggie Scramble

Makes 3 cups (2 Servings)

Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can aid in LDL cholesterol reduction!

Ingredients:

• 397g Pack of “Wildwood” Sprouted Firm Tofu
• 1 cup Yellow Onion (Diced)
• 1 cup Red Pepper (Diced)
• 3-5 Medium Crimini Mushrooms (Sliced)
• 1 cup Nutritional yeast + ½ cup water
• ¼ tsp “Frontier” Black pepper
• “Frontier” Kala Namak to taste
• 2 tbsp “Sarafino” Extra virgin olive oil
• 1 sprig “Country Herbs” Thyme

 Directions:

1. Sauté onion, red pepper and crimini mushrooms in olive oil over medium heat for 5 minutes.
2. Crumble tofu into the pan, mix and continue cooking.
3. In a bowl combine nutritional yeast, water, kala namak and black pepper.
4. Add to the remaining ingredients and cook for another 5 minutes.
5. Transfer onto serving plates and garnish with fresh thyme.

Each Serving (1 1/2 Cup) Contains:

413 calories; 56 g protein; 14 g total fat (0 g trans fat); 29 g total carbohydrates (Only 4 g of sugar!); 186 mg sodium (not accounting for added kala namak)