Featured Recipe: Raw Vegan Earth Bowl

March 30, 2015 |
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Earth Bowl

This is no ordinary raw vegan zucchini noodle dish.  It combines the goodness of earthy root vegetables and provides a source of fibre, calcium, protein, vitamins, minerals and antioxidants. 
Prep Time30 minutes
Total Time30 minutes
Cuisine: Raw Vegan, Vegan
Servings: 3 People

Ingredients

Bowl

  • 3 cups Zucchini (1 Large Zucchini Spiralized)
  • 1 cup Golden Beets (Grated)
  • 1 cup Carrot (Grated)
  • 2 cups Fennel (Thinly Sliced)
  • 1 cup Red Pepper (Julienned)
  • 0.25 cup Hemp Seeds
  • 0.5 cup Pumpkin Seeds
  • 0.5 cup Thompson Raisins

Dressing

  • 0.25 cup Lemon Juice (Freshly Squeezed)
  • 0.5 cup Orange Juice (Freshly Squeezed)
  • 0.5 cup Sunflower Oil
  • 0.5 cup Sesame Seeds
  • 1 cm Ginger
  • 1 tbsp garlic (Minced)
  • 0.25 tsp Black Pepper
  • Sea Salt (To Taste)
  • 0.5 cup Water

Instructions

  • Combine all of the dressing ingredients in a high speed blender.
  • Mix all of the vegetables and half of the hemp seeds, pumpkin seeds and raisins in a large bowl.
  • Combine thoroughly with dressing and top with remaining hemp, pumpkin seeds and raisins.

Notes

Each Serving Contains:

765 calories; 16 g protein; 56 g total fat (0 g trans fat); 54 g total carbohydrates (28 g of sugar); 73 mg sodium (with no salt added)
Posted in Dairy-Free, Gluten-Free, Meals, Nut-Free, Raw, Recipes, Vegan, Vegetarian