Go Gluten Free with Coconut Flour

Explore Coconut Flour and it’s many uses as a gluten-free wheat flour alternative. Learn about it’s nutritional benefits and explore a great brownie recipe!

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Protect Yourself Against Prostate Cancer

Protect Yourself Against Prostate Cancer! Fruits and vegetables such as tomatoes, apricots, pink grapefruit, watermelon, papaya, and guava contain high concentrations of a powerful antioxidant known as lycopene. Studies show…

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Men’s Health Month: Five Healthy Tips for Men

June is Men’s Health Month. Common health issues that affect men include heart disease, high blood pressure and hypertension, high cholesterol, low testosterone, colorectal cancer, prostate cancer, and stress. The good…

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