Beat the Heat with These Healthy Frozen Summer Treats!
Summer is here, and what better of a time to make some healthy homemade frozen treats that you and your family can enjoy! We wanted to find ways to beat…
Read More3 All-Time Favourite Superfood Smoothies
Smoothies are our go-to breakfast or lunch in the heat of the summer! They are also exceptionally easy to prepare and eat on the go, which leaves no excuses for…
Read More5 Benefits Of Mindfulness Meditation And Deep Breathing
Our minds are always racing a mile a minute – thinking of the one hundred tasks you need to accomplish in the day. A lot of the time, we chalk…
Read MoreDIY Activities You Can With Your Kids (Summer 2020)
It’s been just about four months since the kids have been home from school and if you have kids of your own, it’s safe to say, you likely miss sending…
Read More4 Recipes You Can Make For Canada Day 2020
Happy 153rd birthday, Canada! While we most likely know that Canada Day is also known as Canada’s birthday, did you know these other interesting facts about the birth of the…
Read MorePantry Essentials – Part II
Welcome to part two of the Pantry Essentials blog! When creating the original blog, it became apparent that many items can make up your pantry and be considered essential. The…
Read MoreThe Benefits of a Good Night’s Sleep
Have you ever stopped to wonder why we typically sleep for about one third of our lives? The short answer is because it’s simply that important for our overall health…
Read MoreThe Impact of Three Common Addictions on Stress and Anxiety
If you’re on social media you’ll notice that many people’s photos and captions lately depict them drinking copious amounts of coffee, making banana bread or starting to drink alcoholic beverages…
Read MoreFun Ways with Fruit (Activities for Kids Involving Fruits)
Getting enough fruit into your children’s daily routine can be a challenge as many young kids are picky eaters. Children know what they like and stick to it. Having said…
Read More4 BBQ Victoria Day Long Weekend and Plant-Based Options
It’s hard to believe that the May long weekend is just around the corner! While usually people celebrate this holiday up at their cottage or barbecuing with family and friends…
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