Gluten-Free
Featured Recipe: Black Bean and Kale Soup (Gluten-Free, Vegan)
This gluten-free, vegan soup is a great nutrient packed meal, especially on a cold fall or winter day. Rich in protein and fiber, it’s ideal for diabetics.
Read MoreFeatured Recipe: Pumpkin Pie Smoothie (Vegan + Gluten-Free)
This tasty vegan, gluten-free, seasonal smoothie recipe is diabetic-friendly and great for those pumpkin cravings many of us get around the holiday season!
Read MoreSweet Bell Pepper & Fresh Herb Fritatta – from Terry Willard, Cl.H., Ph.D.!
Enjoy a deliciously detoxifying Fritatta recipe courtesy of Dr. Terry Willard, Ph.D – featuring fresh herbs, sweet bell peppers and eggs.
Read MoreFeatured Guest Recipe: Gluten-Free Pumpkin Chocolate Chip Muffins!
Enjoy a healthy taste of Fall with these amazing gluten-free, chocolate chip pumpkin muffins – created by our upcoming featured guest Joy McCarthy of Joyous Health! Joy McCarthy is a…
Read MoreFeatured Recipe: Vegan, Organic Chia-Apple Pie Smoothie!
Say hello to Fall with this comforting Vegan, Chia packed and blood-sugar friendly rendition of a Thanksgiving classic! Dairy-Free, Fibre Rich & Delicious!
Read MoreFeatured Recipe: Gluten-Free Almond Flour French Crêpes!
Nothing says ‘Sunday Morning’ like a batch of delicate French crêpes – they’re gluten-free, and packed with the nutritional benefits of Almond Flour!
Read MoreFeatured Recipe: Organic Vegan Pumpkin & Butternut Squash Soup!
Celebrate the fall harvest with this seasonally spectacular Vegan rendition of a traditional favourite, guaranteed to warm your spirits as the seasons turn!
Read MoreFeatured Recipe: Organic Brown Bull Green Smoothie!
A great one for kids: rich in vitamins, minerals and fibre, this super simple-to-make smoothie is an excellent way to get fussy kids to enjoy their greens!
Read MoreFeatured Recipe: Green Goddess Smoothie
Green Goddess Smoothie. Blend this one for breakfast for a super-charged vitamin boost. One serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.
Read MoreFeatured Recipe: Turkey Meatballs
Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.
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