Meals
Featured Recipe: “Chicken” Caesar Wraps (Dairy-Free, Vegan)
These “Chicken” Caesar wraps are a great protein rich, meat-free & dairy-free alternative perfect for school lunches!
Read MoreFeatured Recipe: Chipotle Lentil Soup with Grilled Pineapple
Enjoy this delicious and hearty lentil dish while getting a good dose of protein and iron!
Read MoreFeatured Recipe: Vegan Kale Frittata (Egg-Free)
Enjoy a hearty, filling and delicious, egg-free frittata, rich in protein, calcium and B vitamins.
Read MoreFeatured Recipe: Powerhouse Plant Protein Loaf
This savory protein packed loaf is a vegan take on a meat loaf, which will satisfy the cravings for a hearty meal, especially when paired with healthy sides!
Read MoreFeatured Recipe: Romaine Submarine – (Vegan, Mostly Raw!)
This protein-rich, bread free alternative to the classic submarine sandwich is loaded with a variety of fruits and vegetables to keep you fueled through a busy day.
Read MoreFeatured Recipe: Pumpkin Seed Pesto Spelt Pizza
Not only does this pizza taste great, but it also packs a variety of nutrients important for Men’s Health, including zinc, found in pumpkin seeds!
Read MoreFeatured Recipe: Mac ‘n “Cheese” With Collards (Vegan, Gluten-Free)
There is nothing more comforting than a bowl of home made mac n cheese! This recipe is suitable for people with gluten sensitivities and vegans!
Read MoreFeatured Recipe: Raw Vegan Earth Bowl
This raw vegan zucchini noodle dish combines the goodness of earthy root vegetables & provides a source of fibre, calcium, vitamins, minerals & antioxidants
Read MoreFeatured Recipe: Quinoa Curry Cakes With Cashew “Yogurt” Sauce (Vegan)
Quinoa Curry Cakes With Cashew “Yogurt” Sauce Makes 32 – 2oz Cakes + 2 ½ cups Cashew “Yogurt” Sauce These protein packed patties make a great nutrient rich meal topped…
Read MoreFeatured Recipe: Tofu & Veggie Scramble (Heart Healthy)
Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can…
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