Featured Recipe: Turkey Meatballs

Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.

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Featured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing

This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.

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Featured Recipe: Chicken Pecan Salad

If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.

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