Recipes
Featured Recipe: Watermelon, Peach, and Tomato Salsa
Packed with powerful antioxidants and its refreshing flavours, this salsa is the perfect side to any grilled dish.
Read MoreFeatured Recipe: Sauteed Fiddleheads with Garlic and Lemon Thyme
Spend more time with your friends and less in the kitchen. Sauteed in grapeseed oil with garlic and lemon thyme, these fiddleheads are easy to prepare. Fiddleheads are rich in omega-3 and omega-6 fatty acids, vitamin A, and vitamin C
Read MoreFeatured Recipe: Watermelon, Mint, and Feta Bites
Watermelon, mint, and feta combine in this recipe to create an irresistible appetizer that is perfect for summer.
Read MoreFeatured Recipe: Apple & Lentil Muffins
Apple & Lentil Muffins With lentil purée and flaxseed, these muffins are packed with fibre and are a great choice for breakfast on the go. Lentils are a great source of…
Read MoreFeatured Recipe: Quick Curry Chicken Sandwich
Quick Curried Chicken Sandwich Skip the fast food and get a head start on this easy to prepare and bold flavoured sandwich by a cooking an extra chicken breast at…
Read MoreFeatured Recipe: Baby Spinach and Banana Smoothie
Baby Spinach and Banana Smoothie Begin your day with this delicious protein-packed and prostate cancer fighting super smoothie. Spinach has been shown to provide significant protection against aggressive forms of prostate cancer…
Read MoreFeatured Recipe: Heart Healthy Salmon
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including…
Read MoreFeatured Recipe: Gluten-Free Apricot Fruit Bread
Apricot Fruit Bread May marks the beginning of the apricot harvesting season. What better way to celebrate than with a delicious gluten-free apricot fruit bread recipe made with brown rice flour?…
Read MoreFeatured Recipe: Gluten-Free Teff Flour Fudge Brownies
Teff Flour Fudge Brownies With Teff Flour as the primary ingredient in this recipe, these chocolate brownies make a delicious gluten-free treat. Teff leads all the grains – by a wide margin –…
Read MoreFeatured Earth Day Recipe: Avocado and Kale Pesto
Raw Avocado Kale Pesto with Zucchini Noodles Avocado and kale both provide outstanding health benefits for your cardiovascular system. This avocado and kale pesto is rich, creamy, and packed with flavour. Try something…
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