Featured Recipe: Strawberry Pecan Salad with Sweet Red Wine Vinaigrette

What better way to welcome summer than with this simple salad that is dressed with a delicious vinaigrette? Strawberries are the perfect food for women. They’re low in calories and high in iron and vitamin C. Strawberries are also a good source of folic acid, fibre, potassium, and cancer-fighting antioxidants. Combine these with green leafy salad mix and you have everything you need for a powerful health-booster.

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Featured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing

This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.

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Featured Recipe: Mango Papaya Salsa

With mango and papaya this salsa is bursting with refreshing tropical fruit flavours. We recommend serving it alongside chicken, fish, or vegetarian burgers after a day of working up an appetite with physical activity.

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Featured Recipe: Chicken Pecan Salad

If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.

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Featured Earth Day Recipe: Raw Broccoli Salad

Featured Earth Day Recipe: Raw Broccoli Salad Broccoli is an excellent source of antioxidants and provides outstanding anti-inflammatory support. Raw broccoli however, can provide provide additional health benefits for your digestive…

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