Featured Recipe: The Berry Refreshing Immune Tonic Smoothie (Dairy Free)

December 1, 2014

The Berry Refreshing Immune Tonic Smoothie

Makes 3 cups

Start your morning with this dairy-free, anti-inflammatory, immune supporting smoothie. It’s packed with vitamin C and Echinacea, perfect for keeping colds at bay!

Ingredients:

  • ½ cup Carrot
  • 1cm Piece of ginger
  • 1 Medium orange
  • 1 cup “Bremner’s” organic frozen strawberries
  • 1 large Bananas
  • 1 cup “Traditional Medicinals” Echinacea Elderberry tea (cooled)
  • 1 “Natural Delights” Medjool Dates (pitted) (or to taste)

 Directions:

  1. Brew your tea and allow it to cool.
  2. Blend all the ingredients in a high speed blender.

Each Serving Contains:

470 calories; 5 g protein; 0 g total fat (0 g trans fat); 87g total carbohydrates (29 g of sugar); 50 mg sodium

Posted in Breakfast, Dairy-Free, For Kids, Gluten-Free, Nut-Free, Raw, Recipes, Smoothies + Juices, Vegan, Vegetarian