Featured Recipe: Popeye’s Punch – Heart Healthy Juice

February 1, 2015 |

Popeye’s Punch

Makes 16 oz

This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and provide a boost of energy!

Ingredients:

  • ½ cup Spinach
  • 3 Large Leaves of Kale
  • 3 Large Leaves of Dandelion
  • 1 tbsp Parsley
  • 4 Large Carrots
  • ½ cup Spinach
  • 3 Large Leaves of Kale
  • 3 Large Leaves of Dandelion
  • 1 tbsp Parsley
  • 4 Large Carrots

 

Directions:

  1. Juice all the greens first, finishing off with carrots and enjoy right away for optimal nutritional benefits.

 

Each Serving (16oz) Contains:

103 calories; 4 g protein; 0 g total fat (0 g trans fat); 25 g total carbohydrates (Only 9 g of sugar!); 175 mg sodium

Posted in Dairy-Free, Gluten-Free, Nut-Free, Raw, Recipes, Smoothies + Juices, Vegan, Vegetarian