Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Watermelon, Peach, and Tomato Salsa
Packed with powerful antioxidants and its refreshing flavours, this salsa is the perfect side to any grilled dish.
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Featured Recipe: Sauteed Fiddleheads with Garlic and Lemon Thyme
Spend more time with your friends and less in the kitchen. Sauteed in grapeseed oil with garlic and lemon thyme, these fiddleheads are easy to prepare. Fiddleheads are rich in omega-3 and omega-6 fatty acids, vitamin A, and vitamin C
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Featured Recipe: Watermelon, Mint, and Feta Bites
Watermelon, mint, and feta combine in this recipe to create an irresistible appetizer that is perfect for summer.
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Featured Recipe: Apple & Lentil Muffins
Apple & Lentil Muffins With lentil purée and flaxseed, these muffins are packed with fibre and are a great choice for breakfast on the go. Lentils are a great source of…
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Featured Recipe: Quick Curry Chicken Sandwich
Quick Curried Chicken Sandwich Skip the fast food and get a head start on this easy to prepare and bold flavoured sandwich by a cooking an extra chicken breast at…
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Featured Recipe: Baby Spinach and Banana Smoothie
Baby Spinach and Banana Smoothie Begin your day with this delicious protein-packed and prostate cancer fighting super smoothie. Spinach has been shown to provide significant protection against aggressive forms of prostate cancer…
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Featured Recipe: Heart Healthy Salmon
Heart-Healthy Salmon Salmon are not only rich in omega-3s, which help to regulate the body’s anti-inflammatory system, they are a great source of protein as well. Intake of fish rich in omega-3, including…
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Featured Recipe: Gluten-Free Apricot Fruit Bread
Apricot Fruit Bread May marks the beginning of the apricot harvesting season. What better way to celebrate than with a delicious gluten-free apricot fruit bread recipe made with brown rice flour?…
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Featured Recipe: Gluten-Free Teff Flour Fudge Brownies
Teff Flour Fudge Brownies With Teff Flour as the primary ingredient in this recipe, these chocolate brownies make a delicious gluten-free treat. Teff leads all the grains – by a wide margin –…
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Featured Earth Day Recipe: Avocado and Kale Pesto
Raw Avocado Kale Pesto with Zucchini Noodles Avocado and kale both provide outstanding health benefits for your cardiovascular system. This avocado and kale pesto is rich, creamy, and packed with flavour. Try something…
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Featured Earth Day Recipe: Raw Broccoli Salad
Featured Earth Day Recipe: Raw Broccoli Salad Broccoli is an excellent source of antioxidants and provides outstanding anti-inflammatory support. Raw broccoli however, can provide provide additional health benefits for your digestive…
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Featured Recipe: Raw Zucchini Noodles with Sundried Tomato & Cheesy Chipotle Dressing
Raw Zucchini Noodles with Sundried Tomato & Cheesy Chipotle Dressing Zucchini is an amazing vegetable – rich in copper, manganese and vitamin C – offering a wonderful, crunchy texture when consumed raw.…
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Your Featured Healthy Recipe: Easy Greens Galore Juice
Discover the delicious, delicate flavours of your favourite greens – to go! It’s no secret that fresh, vibrant greens offer huge health benefits. Rich in blood cleansing chlorophyl and iron,…
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Your Featured Healthy Recipe: The Easter Spicer
Enjoy the invigorating, rich flavours found in The Easter Spicer! This sweet and spicy beverage is perfect for Easter gatherings and tastes like a carrot cake in a glass. This…
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Your Featured Healthy Recipe: Italian Seasoned Popcorn
Enjoy the crunchy, satisfying pop found in this Italian Seasoned Popcorn! Serve this quick and easy recipe for Italian seasoned popcorn while it’s hot with your favorite blockbuster. Your family…
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Your Featured Healthy Recipe: Gingerbread French Toast
Gingerbread French Toast Wake up to the delightful aromas of cinnamon and ginger. This recipe for gingerbread French toast is perfect for breakfast. Ingredients 2 Nutri-Springs Farms eggs ½ cup…
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Your Featured Healthy Recipe: Adzuki Avocado Salad
Adzuki Avocado Salad This year, Spring begins on March 20th. Celebrate it by enjoying this bright colored and delicious spring-inspired salad recipe that is full of fresh flavors. INGREDIENTS 1…
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Holiday Drink Recipe: Organic Spiced Apple Cider
Organic Spiced Apple Cider Organic Apple Cider Spice bouquet with: cinnamon sticks, ginger, cardamom, nutmeg, and cloves. In a medium sauce pan, combine apple cider and spice bag. Bring to…
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Holiday Drink Recipe: All Natural Spicy Chai Steamer
Spicy Chai Steamer 2 cups water 3 black tea bags (optional) Make a spice bouquet with the following spices: 2 cinnamon sticks 1 whole nutmeg 2 cardamom pods 5 whole…
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Holiday Drink Recipe: Natural Mint Healthy Hot Chocolate!
Holiday Mint Hot Chocolate 1 tbsp. raw cocoa powder 2 tbsp. coconut sugar or honey ½ tsp peppermint extract 1-2 cups almond milk Combine cocoa and honey in a small…
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Homemade Holiday Body Scrubs
Festive Body Scrubs Body scrubs are delightful treatments for the body and soul that engage the senses and leave your skin feeling deliciously smooth, while your mind responds to the…
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Gluten Free Holiday Bark Recipes
Dark Chocolate Cherry & Pistachio Bark Almost any dried fruit works well for this decadent treat. 2 cups dark chocolate chips 1/2 cup shredded coconut 1/2 cup dried tart cherries…
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Ginger Jingle Balls – Holiday Gluten-Free Recipe
Ginger Jingle Balls The mild flavour from the coconut oil and gluten free flour heightens the richness of the ginger and other spices. These cookies make a perfect sweet treat…
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Healthy Halloween Recipes: Fun, Spooky Organic Easy To Make Treats!
Celebrate Scare in Good Health with Creepy Halloween ‘Fangs’ – Made with 100% Organic Fruit & Nuts! Halloween isn’t easy for parents looking to share in the spirit of Halloween…
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Your Healthy Recipe: Gluten-Free, Grain-Free Pumpkin Muffins!
Celebrate a Healthy Harvest with Grain-Free, Gluten-Free Pumpkin Goodness! For those of you looking to celebrate the season in good health, here’s a fantastic recipe to enjoy after heading to…
Read MoreYour featured recipe of the month: Vega All-In-One Pumpkin Mousse!
Experience the nutrition boost of Vega One with a seasonal flair! For those of you looking to celebrate the season in good health, here’s a fantastic recipe that will have…
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Your Friday Featured Healthy Recipe – Curry Quinoa Salad!
Enjoy the taste of good health with this incredible Curry Quinoa Salad! If you love the delicious flavour of a good quinoa dish, and are looking for a seriously healthy…
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