Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Chocolate Hazelnut “Rocher”

Featured Recipe: Chocolate Hazelnut “Rocher” (Gluten Free, Vegan)

May 16, 2017

Decadent, rich, satisfying, gluten free and vegan –Chocolate and hazelnut medley of flavours that will melt in your mouth and have you reaching for a second

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Gluten Free Berry Tower

Featured Guest Recipe: Gluten Free Berry Tower with Chef Lester Austin

May 12, 2017

Join Chef Lester Austin this Gluten-Free Month and learn how to prepare his daughter’s favourite dessert – Berry Tower with organic berries & whipped cream!

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Gluten Free Vegan Perogies

Featured Recipe: Gluten Free Vegan Perogies

May 1, 2017

Just because you might have a gluten sensitivity doesn’t mean that you should miss out on these delicious Polish dumplings with a twist!

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Vermicelli Japchae

Featured Recipe: Vermicelli Japchae (Gluten Free, Vegan)

May 1, 2017

Whether you choose traditional Japchae noodles or this vermicelli variety, you will be chowing down on one of Korea’s best gluten free dishes!

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Meyer Lemon & Poppy Seed Squares with Sour Cream Icing

Featured Recipe: Meyer Lemon & Poppy Seed Squares (Gluten Free, Vegan)

May 1, 2017

These poppy seed squares are not only gluten free and delicious, but also dairy and egg free – making them totally vegan!

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Earth Core Kombucha Pancakes

Featured Recipe: Earth Core Kombucha Pancakes (Vegan)

April 15, 2017

Explore a geological crosscut of the earth right in your own kitchen with these playful, naturally coloured pancakes!

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“Shrimp” Stuffed Avocados

Featured Recipe: “Shrimp” Stuffed Avocados (Vegan)

April 15, 2017

Help to preserve our oceans by opting in for a fishless take on a seafood dish, like these rich and satisfying “shrimp” and “salmon” stuffed avocados.

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Blueberry Kiwi Cheesecake Tart

Featured Recipe: Blueberry Kiwi Cheesecake Tart (Vegan)

April 15, 2017

A true celebration of earth month, embodied by this delicious, dairy-free cheesecake tart – packed with calcium, healthy fats and protein.

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Vegan Easter Mini Egg Cookies

Easter Recipe: Mini Egg Cookies (Dairy-Free Vegan)

April 12, 2017

These chewy mini egg topped vegan chocolate chip cookies are a colourful, simple-to-bake and coconut sugar sweetened Easter Treat!

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Chocolate Easter Nests

Easter Recipe: Chocolate Easter Nests (Vegan, Dairy-Free)

April 12, 2017

These fibre rich sweet treats are a fun, delicious & easy way to get the kids involved this Easter and are sure to be a hit among children and adults alike!

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Mother-Earth-Bowl

Featured Guest Recipe : Mother Earth Bowl with Chef Lester Austin

April 6, 2017

Join Chef Lester Austin as he prepares his favourite rice bowl in celebration of Earth Month.

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Majik Earth Smoothie Bowl

Featured Recipe: Majik Earth Smoothie Bowl (Dairy Free, Vegan)

April 1, 2017

Enjoy the beautiful view of the earth from the comforts of your home with this colourful and nutritious smoothie bowl, embodying the spirit of earth month.

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Microgreen Salad

Featured Recipe: Microgreen Salad (Nut Free, Vegan)

April 1, 2017

This vibrant salad features locally grown microgreens that have traveled a very short distance to be on your plate – low carbon footprint & high nutrition!

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Terra-misu

Featured Recipe: Terra-misu (Dairy Free, Vegan)

April 1, 2017

This dairy-free, vegan spin on the classic tiramisu, features organic, fairtrade coffee supporting ethical business practices & sustainable farming methods.

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Peanut-Sesame Kale Salad

Featured Recipe: Peanut-Sesame Kale Salad (Vegan)

March 15, 2017

This Asian inspired fusion salad features an array of nutrients for whole body health and well being, from vitamins and minerals to fiber and antioxidants.

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Carrot Lox (Smoked “Salmon”)

Featured Recipe: Carrot Lox (Smoked “Salmon”) (Vegan)

March 15, 2017

A plant-based take on the classic lox. It has all of the flavour with none of the fishiness of real salmon. Besides, it’s practically just carrots!

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Choco-Coco Crazy Bars

Featured Recipe: Choco-Coco Crazy Bars (Dairy Free, Nut Free)

March 15, 2017

Coconut chocolate bars kicked up a notch – featuring all natural ingredients and loaded with healthy fats from coconut.

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Video Recipe: Sustainable, Wild, Black Cod & Curry Zucchini Noodles with Chef Lester Austin

March 8, 2017

Join Chef Lester Austin this Nutrition Month and learn how to cook the most perfect, sustainable, wild, Black Cod with spiralized curry zucchini noodles.

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Salted Caramel Superfood Smoothie

Featured Recipe: Salted Caramel Superfood Smoothie (Dairy Free, Vegan)

March 1, 2017

Get a mineral and antioxidant boost while enjoying this healthy spin on a salted caramel smoothie, sweetened to your liking by natural ingredients.

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Chickpea Tuna Salad

Featured Recipe: Chickpea Tuna Salad (Vegan, Nut-Free)

March 1, 2017

A totally fish-less dish, rich in dietary fiber, minerals and protein – perfect for wraps, sandwiches or scooped on top of a green salad.

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Citrus Preserve Crepes

Featured Recipe: Citrus Preserve Crepes (Dairy Free, Gluten Free)

March 1, 2017

These gourmet crepes are not only gluten free, dairy free and nut free, but also very satisfying to your sweet tooth – bursting with citrus flavour!

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mocktail

Valentine’s Day Recipe – Strawberry Mocktail with Savera

February 13, 2017

Join Savera as she shares a delicious Valentine’s Day recipe for Strawberry Mocktail – a non-alcoholic strawberry beverage, featuring Cold Pressed Juice!

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pizza

Valentine’s Day Recipe – Heart Shaped Spelt Pizza with Savera

February 13, 2017

Join Savera as she shares a simple but delicious Valentine’s Day recipe for spelt crusted – heart shaped pizzas!

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truffles

Valentine’s Day Recipe – Vegan Mocha Truffles with Savera

February 13, 2017

Join Savera as she shares a simple but delicious Valentine’s Day recipe for vegan mocha truffles. Dairy free & gluten free!

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Featured Recipe: Cream of Cashew Spinach Soup (Dairy Free, Vegan)

Featured Recipe: Cream of Cashew Spinach Soup (Dairy Free, Vegan)

February 13, 2017

A rich and filling vegan soup made with heart healthy cashews that make this the perfect hearty winter meal!

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Featured Recipe: Bodacious Black Bean Burgers (Vegan)

Featured Recipe: Bodacious Black Bean Burgers (Vegan)

February 13, 2017

This burger is jam packed with flavour and heart healthy ingredients like black beans and cooking oats and is guaranteed to please any true burger lover!

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Featured Recipe: Pistachio Chocolate Mousse Cupcakes (Vegan)

Featured Recipe: Pistachio Chocolate Mousse Cupcakes (Vegan)

February 13, 2017

These pistachio cupcakes are decadent and delicious, packed with heart healthy ingredients like theobromine rich dark chocolate and omega 3 rich avocados.

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Featured Recipe: Valentine’s Day – Heart Healthy Salad with Chef Lester Austin

February 8, 2017

Join Nature’s “Eat Well” Ambassador – Chef Lester Austin as he teaches how to prepare a heart healthy salad this Valentine’s Day for your special someone.

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Featured Recipe: Heart Healthy Cacao-Berry Blast (Dairy Free, Vegan)

Featured Recipe: Heart Healthy Cacao-Berry Blast (Dairy Free, Vegan)

February 1, 2017

A mix of berries and cacao powder not only give this smoothie a delicious taste but help keep your heart healthy too!

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Featured Recipe: Tofu Scramble & Asparagus Burrito (Vegan)

Featured Recipe: Tofu Scramble & Asparagus Burrito (Vegan)

February 1, 2017

This protein, fibre and antioxidant rich vegan, egg-free burrito makes a fantastic breakfast or lunch on the go, and tastes just like real eggs!

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!