Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Featured Recipe: Fruit & Nut Chocolate Energy Bars (Vegan)

Featured Recipe: Fruit & Nut Chocolate Energy Bars (Vegan)

February 1, 2017

This energizing bar offers a delicious mix of dried fruit enrobed in heart healthy dark chocolate – a perfect snack or post meal indulgence!

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Ultimate Antioxidant Detox Smoothie

Featured Recipe: Ultimate Antioxidant Detox Smoothie (Dairy Free, Vegan)

January 16, 2017

The amazing berry flavour of this antioxidant packed, dairy free, vegan smoothie will have your reaching for a second glass in no time!

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Quinoa Tikka Detox Bowl

Featured Recipe: Quinoa Tikka Detox Bowl (Gluten Free, Vegan)

January 16, 2017

This comforting Indian fusion detox bowl packs an array of health promoting and detoxifying nutrients, while bursting with variety of complementing flavours

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Apple-Carrot Detox Balls

Featured Recipe: Apple-Carrot Detox Balls (Gluten Free, Vegan)

January 16, 2017

Detox-friendly dessert balls – packed with antioxidants, fiber, vitamins & healthy omega 3 fatty acids, leaving your sweet tooth satisfied & guilt free!

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Detox-Soup

Featured Recipe: Detox Soup by Lester Austin

January 9, 2017

Join our “Eat Well” Ambassador Lester Austin and learn how to cook the perfect steak, with thyme and garlic infused ghee and a side of sautéed black kale.

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Ultimate Green Detox Smoothie

Featured Recipe: Ultimate Green Detox Smoothie (Dairy Free, Vegan)

January 1, 2017

Packed with antioxidants, vitamins and fibre, this dairy free, vegan, detox smoothie does not compromise on flavour!

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Rainbow Veggie Detox Soup

Featured Recipe: Rainbow Veggie Detox Soup (Gluten Free, Vegan)

January 1, 2017

A rainbow of colour brings a rainbow of nutrients and healing detox properties, ideal to warm and soothe the body.

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Dessert Apple Salsa with Cinnamon Chips

Featured Recipe: Dessert Apple Salsa with Cinnamon Chips (Vegan)

January 1, 2017

You can have your dessert and detox too! Fresh fruits served in the style of salsa is an interesting and new way to get your sweet fix and keep it clean.

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Vegan Eggnog

Christmas Recipe: Vegan, Dairy-Free, Egg-Free Eggnog!

December 23, 2016

This vegan “ egg-free” Eggnog is a delicious spin on a holiday classic, featuring Antioxidant rich maple syrup and energizing organic coconut milk.

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Peppermint Pistachio Candy Cane Chocolate Bar

Christmas Recipe: Vegan, Dairy-Free Peppermint Pistachio Candy Cane Chocolates

December 16, 2016

Indulge in these rich, decadent, and undeniably festive, peppermint infused holiday chocolate bars – topped with crunchy bits of candy cane goodness!

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Immune Ginger Creamsicle Smoothie

Featured Recipe: Immune Ginger Creamsicle Smoothie (Dairy Free, Vegan)

December 15, 2016

A dairy free, vegan, organic orange creamsicle smoothie with amazing immune benefits of ginger root!

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Tofu Benedict with Bunashimeji Mushrooms

Featured Recipe: Tofu Benedict with Bunashimeji Mushrooms

December 15, 2016

You’ll never miss eggs benedict after trying this dish! Bunashimeji mushrooms contribute not only with flavour, but with their immune modulating properties!

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Immune Power Balls

Featured Recipe: Immune Power Balls (Raw Vegan)

December 15, 2016

Loaded with fiber, omega 3 fatty acids & immune supporting properties of reishi & ashwagandha, these immune power balls with have you reaching for a second!

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Stuffing & Mash Cupcakes

Christmas Recipe: Vegan, Gluten-Free Stuffing Cupcakes with Vegan Mashed Potatoes!

December 9, 2016

These festive savory cupcakes make the perfect addition to any holiday meal, appealing to both the eyes and taste buds.

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Roasted Sweet Potato, Kale & Mung Bean Soup

Featured Recipe: Sweet Potato, Kale & Mung Bean Soup

December 1, 2016

This hearty and comforting soup is packed with immune supporting nutrients, whole food organic ingredients and loads of flavour!

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Immune Bibimbap Bowl

Featured Recipe: Immune Bibimbap Bowl (Vegan)

December 1, 2016

Asian fusion flare is omnipresent in this bowl, combining flavours from Korea to Japan, while boasting with immune supporting ingredients.

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Chocolate Orange Squares

Featured Recipe: Chocolate Orange Reishi Squares (Dairy Free, Vegan)

December 1, 2016

This is a treat for any chocolate-orange lover – Subtly infused with immune supporting Canadian wild reishi extract and deliciously decadent.

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The Perfect Steak With Black Kale

Featured Recipe: How to Cook The Perfect Steak Gourmet Style

November 15, 2016

Join our “Eat Well” Ambassador Lester Austin and learn how to cook the perfect steak, with thyme and garlic infused ghee and a side of sautéed black kale.

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Creamy Cauliflower Leek Soup

Featured Recipe: Creamy Cauliflower Leek Soup (Dairy Free, Vegan)

November 15, 2016

A great way to reduce starch is to replace potatoes with cauliflower! You will love the way that substitution tastes in this delicious comforting soup!

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Eggplant Cannelloni

Featured Recipe: Eggplant Cannelloni (Dairy Free, Vegan)

November 15, 2016

By replacing pasta with roasted eggplant, this dish is transformed – not only making it diabetic friendly, but by giving it a flavour boost too!

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Diabetic Brownies

Featured Recipe: Diabetic Brownies (Dairy Free, Vegan)

November 15, 2016

Brownies are not always synonymous with “diabetic-friendly”. With only 1g of sugar per serving, you can indulge in these brownies and feel good about it!

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Maple Pecan Oatmeal

Featured Recipe: Maple Pecan Oatmeal (Dairy Free, Vegan)

November 1, 2016

This classic combination of flavours will satisfy that morning oatmeal craving, sweetened with diabetic-friendly xylitol.

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Chickpea Tikka Masala

Featured Recipe: Chickpea Tikka Masala (Gluten Free, Vegan)

November 1, 2016

This hearty indian vegan dish is comforting and filling, with an array of nutrients that support blood sugar metabolism.

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Hazelnut Nanaimo Bars

Featured Recipe: Hazelnut Nanaimo Bars (Diabetic Friendly, Vegan)

November 1, 2016

With only 2g of sugar per serving and no flavour compromise, you’re in for a treat with these decadent vegan nanaimo bars!

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Spider Cookies

Featured Recipe: Spider Cookies (Vegan)

October 29, 2016

A fun and delicious way to get the kids involved this Halloween, these sweet treats are sure to be a creepy crowd pleaser!

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Graveyard Dip

Featured Recipe: Graveyard Dip (Vegan)

October 28, 2016

Get creative with your crackers and bury your guests’ tastebuds in a graveyard of flavour with this layered dip

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Shrunken Head Cider

Featured Halloween Recipe: Shrunken Head Cider

October 26, 2016

A spooky treat for your little ghasts and ghouls, these sweet shrunken heads – bathed in an organic seasonal cider – will keep the chills at bay!

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Edamame, Green Pea & Dill Dip

Featured Recipe: Edamame, Green Pea & Dill Dip (Non-GMO, Vegan)

October 16, 2016

Whether you’re watching a game or entertaining, this non-gmo, organic dip will be sure to satisfy those snack cravings with its flavour and vibrant colour!

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Zucchini & Corn Patties

Featured Recipe: Zucchini & Corn Patties (Non-GMO, Vegan)

October 16, 2016

If you’re into Mexican flare, you will love these non-GMO, organic patties with the smoky & spicy dipping sauce!

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Strawberry & Beet Birthday Cake

Featured Recipe: Strawberry & Beet Birthday Cake (Non-GMO, Vegan)

October 16, 2016

There is no better time for a bit of indulgence than during a birthday celebration! Make the most of a sweet treat like this by making it organic & non-GMO!

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!