Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Asian Hot & Sour Corn & Tofu Soup (Non-GMO, Vegan)
Go GMO-Free by opting for organic corn and tofu in this Asian fusion recipe, as certified organic products are GMO-Free by default!
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Featured Recipe: Zucchini & Potato Moussaka (Non-GMO, Vegan)
Enjoy this hearty, vegan rendition of a classic moussaka while avoiding GMOs by going organic!
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Featured Recipe: Coconut Rice Pudding (Non-GMO, Vegan)
This is a perfect dessert to warm you up on a cold day – bursting with coconut flavor while providing dietary fiber and healthy fats.
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Featured Recipe: Tropical Yogurt Lassi (Dairy Free, Vegan)
Keep your kids’ gut flora healthy and taste buds happy with this probiotic and fiber rich tropical smoothie!
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Featured Recipe: Pizza Mac n’ Cheese (Dairy Free, Gluten Free)
Two of kids’ favorite dishes mashed into one – sneaking in some healthy greens and B-complex rich nutritional yeast.
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Featured Recipe: Chocolate Hazelnut & Fruit Pizza (Dairy Free)
A dessert pizza that combines the familiar flavors of hazelnut chocolate with nutrient packed ingredients that your kids can get creative with!
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Featured Recipe: Superhero Strawberry Milkshake (Dairy Free)
Be a superhero for a day with this omega 3 and fiber loaded dairy free milkshake, perfect for kids and adults alike!
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Featured Recipe: Broccoli & Cheddar Tots (Gluten Free, Vegan)
A healthier alternative to the traditional fried tater tots – full of minerals, Vitamin D, beta carotene and dietary fiber!
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Featured Recipe: Superfood Peanut Butter Chocolate Banana Pops (Vegan)
Layers of banana and peanut butter, cloaked in vegan chocolate, rolled in nutrient packed superfoods will make any kid or parent happy!
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Featured Recipe: Raspberry Peach Acai Smoothie Bowl (Dairy Free, Vegan)
Loaded with antioxidants, Omega 3 and fiber, this dairy free, refreshing acai smoothie bowl is a great way to start the day!
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Featured Recipe: Thai Coconut “Shrimp” & Pineapple Skewers (Vegan)
Looking for a plant based shrimp alternative? These gluten free, vegan skewers will most definitely satisfy that craving!
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Featured Recipe: Avocado Lime Ice Cream Cookie Sandwiches (Dairy Free, Raw Vegan)
Much like the classic Key Lime Pie, these ice cream cookie sandwiches bring a bit of tartness along with added benefits of healthy fats from avocados!
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Featured Recipe: Fresh Spring Rolls With Dill Sauce (Dairy Free, Vegan)
Summery fresh rolls, packed with antioxidants and fiber, that just burst with flavor once dipped into the fresh dill sauce – gluten free, vegan and organic!
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Featured Recipe: Chocolate Orange Molten Lava Cake (Gluten Free, Dairy Free, Vegan)
Delicate, decadent and delicious – these gluten free, vegan molten lava cakes ooze with chocolate orange flavour!
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Featured Recipe: Protein Colada Smoothie (Dairy Free, Vegan)
This tropical plant based protein shake not only tastes amazing, but can help promote oral health and healthy digestion!
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Featured Recipe: Mint Chocolate Green Smoothie (Dairy Free, Vegan)
This smoothie is perfect for picky eaters! The refreshing mint chocolate covers up the spinach flavour that you might find in a traditional green smoothie!
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Featured Recipe: Dill-icious “Chicken” Pasta Salad (Vegan, Dairy Free)
Enjoy this refreshing Dill-icious salad on a hot summer’s day as a perfect addition to any BBQ. Not to mention, it doubles as a great pre-workout meal!
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Featured Recipe: Peanut Butter Protein Pancakes (Gluten Free, Vegan)
Packed with protein, these delicious gluten free, dairy free, pancakes are sure to get your day started right!
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Featured Recipe: Peach Cobbler Smoothie (Dairy Free, Vegan)
A dessert can always be a smoothie as well, especially when made with health in mind. Enjoy the added benefits of protein, fiber and antioxidants!
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Featured Recipe: Sushi Burrito (Vegan, Gluten Free)
When you feel like sushi, but need a meal on the go, sushi burrito comes to the rescue – bursting with flavour and loaded with nutrients!
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Featured Recipe: Hazelnut Chocolate Protein Brownies (Dairy Free, Gluten Free)
Soft, gooey and delicious – these brownies are not only reminiscent of the popular hazelnut spread, but provide you with a serious boost of protein as well!
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Featured Recipe: Nature’s ‘Genuine Bulletproof’ Recovery Smoothie
Give your body what it needs most post ‘work out’ and enjoy this nutrient dense smoothie packed with amazing flavour!
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Featured Recipe: Fat Burning Pancake Breakfast Sandwich (Low-Carb, Ketogenic, Paleo)
Go ketogenic with this Pasture raised turkey sausage breakfast sandwich, with raw almond Parmesan pancakes, a free range egg and spicy micro greens.
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Featured Recipe: Local Grass-Fed Beef Burgers with Simple Slaw
The perfect summer burgers, packed with flavor and made with Grass Fed Ground Beef. Enjoy them in a bun or go paleo with a lettuce wrap!
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Featured Recipe: Gin(seng) & Tonic Libido Booster
A refreshing drink reminiscent of a classic Gin & Tonic, perfect for a hot summer’s day, with added benefits of immune supporting Ginseng!
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Featured Recipe: Scorching Sriracha Cauliflower Wings (Vegan, Gluten Free)
Turn up the heat with these finger lickin’ cauliflower wings and gain the benefits of fiber, antioxidants and carbohydrate energy!
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Featured Recipe: Peanut Butter Maca Freezer Fudge (Vegan)
A perfect dessert for peanut butter lovers that’s refreshing and loaded with health promoting fats, completely dairy free and gluten free!
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Featured Recipe: Primal Warrior Protein Shake (Vegan, Dairy Free)
This smoothie is a masculine approach to liquid nutrition, packed with protein, omega 3 fatty acids, dietary fiber and amazing flavour!
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Featured Recipe: Southern BBQ “Meatball” Sub (Vegan, Baked)
This plant based sub will satisfy your cravings for a filling, protein rich meatball sandwich without the added guilt!
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Featured Recipe: Maple “Bacon” Doughnuts (Dairy Free, Baked)
These delicious baked donuts are a great alternative to an overly high calorie fried doughnuts, while delivering the same sweet tooth satisfaction!
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Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!