Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Green Detox Zinger Smoothie (Dairy Free)
A green smoothie with a zinger twist, ultra-rich in antioxidants, fibre and the energy you need to power through your detox in top form!
Read MoreMaple Syrup Day Recipe: Maple Panna Cotta with Praline Pecans
Celebrate Maple Syrup Day by Indulging in this sinfully delicious, rich and creamy Panna Cotta topped with crunchy and sweet Pecans. The best part? Its completely dairy free and vegan!
Read MoreFeatured Recipe: Immune Vegan Ramen (Gluten Free)
Nothing warms the spirits on a cold winter day like a piping hot bowl of ramen. Plus, with a host of immunity building ingredients – like Shiitake mushrooms, Garlic and Ginger – it’ll help you get through the cold and flu season intact!
Read MoreFeatured Recipe: Gajar (Carrot) Halwa (Gluten Free, Vegan)
This sugar-smart, exotic dessert is packed with immune-supportive nutrients like Beta Carotene, offering a unique and super-satisfying Vegan dish that is simply too good to be denied!
Read MoreFeatured Recipe: Goji Power Green Smoothie (Vegan)
Sweet, smooth and super satisfying, this immune-system nourishing smoothie – packed with Goji berries, which offer an undeniable flavour all their own – will help keep your cold and flu defenses ready for the unexpected!
Read MoreFeatured Recipe: Double Chocolate Orange Cookies (Gluten Free, Vegan)
Delight your senses and celebrate international cookie day with these delicious, sugar-conscious, gluten-free, vegan, double chocolate orange cookies!
Read MoreFeatured Recipe: Sweet Potato Gratin (Gluten Free, Vegan)
Keep winter at bay with deliciously soothing, immune-boosting comfort food! Packed with Beta Carotene, which helps to support immune health, this Vegan and Dairy-Free Gratin offers a mouthwateringly ‘cheesy’ layered dish that will have you reaching for seconds!
Read MoreFeatured Recipe: Chocolate Matcha Almond Fudge Bites (Vegan)
Decadent and velvety smooth, these dairy-free and vegan bites are dusted with matcha and packed with roasted almonds, offering a rich source of immune-boosting Vitamin E and manganese!
Read MoreFeatured Recipe: Mango Lassi Immune Smoothie (Dairy-Free)
What do you get when you mix immunity-building beta carotene rich mangoes with the potent anti-inflammatory qualities of turmeric? An exotic, Vegan and dairy-free spin on a timeless classic.
Read MoreFeatured Recipe: “Balance Blend” Diabetic-Friendly Tea
This soothing, spicy tea offers a warming and tonifying hot beverage that’s safe for diabetics. Featuring blood balancing Ceylon Cinnamon and American Ginseng as well as immune-boosting Ginger, this tea makes the perfect companion on an Autumn day.
Read MoreFeatured Recipe: Moroccan Lentils (Diabetic Friendly, Vegan)
This savory and exotic Moroccan Lentil dish offers a warm, comforting and super diabetic-friendly meal that everyone can enjoy. Featuring protein and fibre rich lentils, this vegan dish is sure to satisfy and delight!
Read MoreFeatured Recipe: Pumpkin Spice Xyla Balls (Diabetic Friendly, Vegan)
These satisfying Pumpkin Spiced Xyla Balls are so good, you won’t believe they’re sugar-free! Featuring healthy mono-unsaturated and essential fat rich nuts and seeds, low-carb Xylitol and diabetic-friendly spices, these vegan balls make the perfect snack or dessert!
Read MoreFeatured Recipe: Hearty Arugula Salad (Diabetic Friendly, Vegan)
This healthy and hearty Arugula Salad is both filling and delicious, and features diabetic-friendly ingredients like monounsaturated and essential fat rich Avocado and plenty of nutrient-dense microgreens!
Read MoreFeatured Recipe: Pumpkin Pie Parfait (Diabetic Friendly, Vegan)
This rich, decadent dessert hides a hidden secret – it has no sugar added! Featuring beta-carotene rich Organic Pumpkin and maple-flavoured Xylitol syrup, this diabetic-friendly, vegan dessert is guaranteed to satisfy anyone will a serious sweet-tooth.
Read MoreFeatured Recipe: Pumpkin Spice Turmeric Latte (Diabetic Friendly, Dairy Free)
This creamy Pumpkin Spiced Turmeric Latte offers a sugar-free, diabetic-friendly hot beverage that’s sure to warm your spirits on a cold Fall day! Featuring anti-inflammatory Turmeric Root Powder and Maple-flavoured low-carb Xylitol, this vegan latte makes the perfect sweet treat!
Read MoreHealthy Kid-Friendly Halloween Recipe: Grandpa’s Ghoulish Dentures
Enjoy Grandpa’s Ghoulish Dentures, a Non-GMO, Dairy-Free, Fermented Protein Packed, Vegan and Gluten-Free Halloween Treat that’s perfect for healthy kids!
Read MoreFeatured Recipe: Garlic & Lemon Aioli Gourmet Corn on the Cob (Non-GMO, Vegan)
Bring the spirit of the food-truck favourite home and Celebrate a true symbol of the Canadian harvest with these gourmet, GMO-Free Corn Cobs!
Read MoreFeatured Recipe: Early Riser Mocha Smoothie (GMO-Free, Dairy Free, Vegan)
This smoothie was purpose-built for those who ‘greet-the-dawn’, and need to ‘beat-the-yawn’ – with a nutrient dense, coffee-fueled kick!
Read MoreFeatured Recipe: Corn & Edamame Hot & Sour Soup (GMO-Free, Egg-Free, Vegan)
Hot, Sour and entirely GMO-Free – there’s no better way to warm the spirits on a Fall day than with a simmering bowl of this vegan, gluten-free soup!
Read MoreFeatured Recipe: Beet-er Sweet Symphony Smoothie (GMO-Free, Dairy-Free, Vegan)
This smoothie offers an anti-oxidant rich tribute to Fall’s arrival – featuring earthy, energizing and absolutely GMO-Free nutrition in every cup!
Read MoreFeatured Recipe: Vegan S’More Pie (GMO-Free, Gluten-Free, Dairy-Free)
This purely decadent throwback to long Summer nights spent by the campfire will satisfy any serious dessert fan. Plus, it’s Vegan and Gluten-Free!
Read MoreFeatured Recipe: Ratatouille Polenta Squares (GMO-Free, Gluten-Free, Vegan)
This hearty dish showcases the nourishing flavours of Fall’s arrival, while keeping your dinner table entirely GMO-Free, Vegan and Gluten-Free!
Read MoreFeatured Recipe: Pizza Panini (Spelt, Dairy-Free, Vegan)
Kids love pizza. It’s a well known fact… so there is no reason why dairy-free kids can’t enjoy the same flavours in the form of a panini!
Read MoreFeatured Recipe: Ice “Cream” Cookie Sandwiches (Dairy Free, Gluten Free)
These Ice “Cream” Cooke Sandwiches are dairy-free, gluten-free and vegan! Your kids will love this healthier version of the classic treat.
Read MoreFeatured Recipe: Strawberry Coconut Power Shake (Dairy Free)
This protein shake not only tastes like a coconut-strawberry milkshake, but also contains plant based protein and healthy fats to aid in kids’ development!
Read MoreFeatured Recipe: “Happy Birds” Macaroons (Vegan, Dairy-Free)
A fun way to dress up these raw vegan coconut macaroons and get the kids involved in making them!
Read MoreFeatured Recipe: Peach Mango Slush (Dairy-Free, Kid-Friendly!)
An incredibly simple, easy and nutritious peach-mango recipe that any kid will rave about!
Read MoreFeatured Recipe: “Chicken” Caesar Wraps (Dairy-Free, Vegan)
These “Chicken” Caesar wraps are a great protein rich, meat-free & dairy-free alternative perfect for school lunches!
Read MoreFeatured Recipe: Apple Crumble Smoothie (Gluten-Free)
This smoothie version of a popular dessert classic will leave your sweet tooth satisfied while providing you with some key nutrients and antioxidants!
Read MoreFeatured Recipe: Chipotle Lentil Soup with Grilled Pineapple
Enjoy this delicious and hearty lentil dish while getting a good dose of protein and iron!
Read MoreJoin a Holistic Nutritionist on a FREE Store Tour!
Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!