Our Healthy Recipes
A Taste of Good Health - Made with Love by Our Team!
We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team.
Explore Our Latest Recipes
Featured Recipe: Maple Candied Walnuts
These candied walnuts are a tasty and nutritious snack any time of day and make a great salad topper!
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Featured Recipe: Princess Punch Juice (Rich in Iron & Antioxidants)
Enjoy this energy boosting, beta carotene and iron rich juice after a good run or any time of day!
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Featured Recipe: Chocolate Zebra Mousse in a Jar
This decadent dessert is practically guilt free, containing healthy fats, antioxidants and magnesium from raw cacao!
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Featured Recipe: Vegan Kale Frittata (Egg-Free)
Enjoy a hearty, filling and delicious, egg-free frittata, rich in protein, calcium and B vitamins.
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Featured Recipe: Lean, Mean, Green Machine Tropical Smoothie
Get active with this low fat, tropical green smoothie, packed with protein, vitamins, minerals, antioxidants & energy boosting carbs from organic fruit!
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Featured Recipe: Real Food Running Gels
Enjoy these real food running gels for a quick burst of energy during times of strenuous physical exertion, with added benefits of vitamins and antioxidants!
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Featured Recipe: Powerhouse Plant Protein Loaf
This savory protein packed loaf is a vegan take on a meat loaf, which will satisfy the cravings for a hearty meal, especially when paired with healthy sides!
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Featured Recipe: Peanut Butter Cup Protein Bars
A tasty way to boost your protein intake for the day in the form of peanut butter and chocolate!
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Featured Recipe: Green Ginger Lemonade
This green lemonade is sure to give you a nice boost of energy, all from freshly juiced apples with added nutrient benefits from the greens, lemon and ginger.
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Featured Recipe: Romaine Submarine – (Vegan, Mostly Raw!)
This protein-rich, bread free alternative to the classic submarine sandwich is loaded with a variety of fruits and vegetables to keep you fueled through a busy day.
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Featured Recipe: Maca Machismo Smoothie
Loaded with protein, selenium, potassium and calcium, this tasty men’s health smoothie also provides libido boosting properties of maca!
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Featured Recipe: Coconut Lime Hydrator
Whether you need hydration after a long run, or the morning after a little too much sangria, we’re not here to judge! This drink can also help replenish your electrolytes and give you a nice energy boost!
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Featured Recipe: Salted “Caramel” Chocolate Almond Bark
This decadent chocolate bark is incredibly simple to whip up and provides a great source of healthy fats, calcium and magnesium. Perfect for Men’s Health Month!
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Featured Recipe: Pumpkin Seed Pesto Spelt Pizza
Not only does this pizza taste great, but it also packs a variety of nutrients important for Men’s Health, including zinc, found in pumpkin seeds!
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Featured Recipe: “Soothe Operator” Juice
The “Soothe Operator” juice is soothing to the taste buds and great for digestion. It’s a great drink to enjoy any time of the day!
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Featured Recipe: Gluten-Free, Vegan Waffles
Waffles are a family favorite on weekend mornings and these are free of gluten, dairy, eggs and unhealthy fats, allowing everyone to enjoy them!
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Featured Recipe: French Vanilla Latte (Vegan, Gluten-Free)
This is one of the most wholesome versions of the French Vanilla Latte. The addition of “Vega One” Nutritional Shake brings this classic to a new level!
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Featured Recipe: Mac ‘n “Cheese” With Collards (Vegan, Gluten-Free)
There is nothing more comforting than a bowl of home made mac n cheese! This recipe is suitable for people with gluten sensitivities and vegans!
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Featured Recipe: Raw Vegan Earth Bowl
This raw vegan zucchini noodle dish combines the goodness of earthy root vegetables & provides a source of fibre, calcium, vitamins, minerals & antioxidants
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Featured Recipe: Roasted Fennel, Celery Root & Turmeric Hummus
This is an excellent way to spruce up and nutritionally boost an old classic like chickpea hummus. Join us this Earth Health month in exploring new flavors that are good for our health and the health of our planet!
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Featured Recipes: Earth Health Month Smoothies!
Enjoy a vibrant smoothie this Earth Health Month that is perfectly balanced with grounding root vegetables and expansive high energy fruits. We have provided a green version of the smoothie for those who enjoy a nice boost of green in the morning!
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Make You Own Food Based, Natural Easter Egg Dyes!
Making your own Easter egg dye is easy and fun for the whole family. It’s entirely possible to emulate interesting colours using simple, readily available ingredients which you may already have in your kitchen! Have fun with your kids this Easter and get inspired with these colour ideas.
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Featured Guest Recipe: Wholly Guacamole – by Marni Wasserman
Enjoy a Healthy Spin on a Classic Guacamole – created by our upcoming featured guest Marni Wasserman! Simply said, Marni Wasserman’s life is rooted in healthy eating. Certified Chef, Culinary Nutritionist, and…
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Featured Recipe: Raw Vegan Avocado Chocolate Mousse
Chocolate mousse has never been healthier with this raw vegan, gluten free, dairy free, nut-free, nutrient packed version of the classic.
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Featured Recipe: Carrot Ginger Zinger Juice
Carrot Ginger Zinger Juice Makes 16oz This is an excellent breakfast or pick-me-up type of juice! It provides a boost of energy as well as a variety of vitamins, minerals and…
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Featured Recipe: Coconut Cardamom Chia Pudding (Vegan)
Coconut Cardamom Chia Pudding Makes 3 cups (3 Servings) Have a taste of India with this fragrant chia pudding. It’s loaded with healthy fats, fiber, omega 3 fatty acids, protein, vitamins…
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Featured Recipe: Blueberry Chia Creamsicle Smoothie (Dairy Free)
Blueberry Chia Creamsicle Smoothie Makes 2 ½ cups (2 Servings) This smoothie is packed with antioxidants, healthy fats and fibre making it a great way to start the day! Ingredients:…
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Featured Recipe: Quinoa Curry Cakes With Cashew “Yogurt” Sauce (Vegan)
Quinoa Curry Cakes With Cashew “Yogurt” Sauce Makes 32 – 2oz Cakes + 2 ½ cups Cashew “Yogurt” Sauce These protein packed patties make a great nutrient rich meal topped…
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Featured Recipe: Tofu & Veggie Scramble (Heart Healthy)
Tofu & Veggie Scramble Makes 3 cups (2 Servings) Enjoy a delicious breakfast scramble while getting complete protein and no added cholesterol! Tofu is a great source of calcium and can…
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Featured Recipe: Popeye’s Punch – Heart Healthy Juice
Popeye’s Punch Makes 16 oz This juice is rich in vitamins A, C and K as well as calcium, potassium, iron and chlorophyll, helping to support a healthy cardiovascular system and…
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Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!