Our Healthy Recipes

Our Healthy Recipes

A Taste of Good Health - Made with Love by Our Team!

We believe that fresh, vibrant natural and organic foods are the foundation of good health. That's why we create original healthy recipes in-house every month - all made with love by our team. 

Explore Our Latest Recipes

Fruit and Nut Raw Chocolate Bar - Heart Health Month

Featured Recipe: Fruit & Nut Raw Vegan Chocolate Bar (Heart Healthy)

February 1, 2015

Fruit & Nut Raw Vegan Chocolate Bar Makes 36 servings Heart healthy nutrient profile of nuts and seeds from this trail mix, combined with the high levels of antioxidants from cacao,…

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Green Chakra Smoothie - Heart Health Month

Featured Recipe: Green Chakra Smoothie (Heart Healthy)

February 1, 2015

Green Chakra Smoothie Makes 2 1/2 cups This nourishing green smoothie is delicious and filling, providing your body with necessary nutrients to maintain a healthy heart and cardiovascular system. It’s a rich…

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Quinoa Tabbouleh

Featured Recipe: Quinoa Tabbouleh Salad (Cleanse & Detox)

January 1, 2015

This recipe is loaded with parsley and cilantro, which are great agents in detoxification. Its fiber contents can also help with toxin release from the body

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Brazil Nut Matcha Balls

Featured Recipe: Brazil Nut Matcha Balls (Cleanse & Detox)

January 1, 2015

Incorporate healthy fats, chlorophyll and a variety of nutrients into your diet, that aid detoxification and healthy immune function with these treats!

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Tokyo Sunrise Smoothie

Featured Recipe: Tokyo Sunrise Smoothie (Cleanse & Detox)

January 1, 2015

Start your morning with this sweet, vibrant and nutritious smoothie and reap its detoxification and nourishment benefits!

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Rustproof Juice

Featured Recipe: Rustproof Juice (Cleanse & Detox)

January 1, 2015

This nutrient rich crimson beverage is loaded with agents that aid in detoxification, while providing you with energy to go about your day with vigor!

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Immune Health Month - Tonic Smoothie

Featured Recipe: The Berry Refreshing Immune Tonic Smoothie (Dairy Free)

December 1, 2014

This dairy-free, anti-inflammatory, immune supporting smoothie is packed with vitamin C and Echinacea, perfect for keeping colds at bay!

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Immune-Health-Month-Mushroom-Goulash

Featured Recipe: Wild Rice – Mushroom Goulash (Gluten Free, Vegan)

December 1, 2014

This warm, hearty, gluten-free, vegan dish is full of immune boosting mushrooms and packed with garlic, helping you keep cold symptoms at bay!

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immune green juice

Featured Recipe: Immune All-Greens Juice

December 1, 2014

Freshly juiced greens with the addition of ginger and garlic are sure to help keep your immune system working optimally this cold and flu season.

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Immune-Health-Month-Chaga-Tea

Featured Recipe: Goji-Chaga Tea (Immune Boosting)

December 1, 2014

This immune boosting tea combines Chaga and Goji Berry antioxidants with the warming properties of Ginger to give you a boost this immune health month!

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Immune-Health-Month-Chaga-Brownies

Featured Recipe: Mint Chocolate Chaga Brownies (Raw, Vegan, Gluten-Free)

December 1, 2014

These brownies not only taste decadent and delicious- they combine immune boosting Zinc w/ Antioxidants from Chaga to keep you strong and healthy.

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pumpkin seed butter cookies

Featured Recipe: Pumpkin Seed Butter Cookies (Vegan + Gluten-Free + Nut-Free)

November 1, 2014

Regardless of age, these vegan, gluten free and nut-free cookies will provide a nice sweet fix after a meal or as a snack, even for people with diabetes.

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black bean & kale soup

Featured Recipe: Black Bean and Kale Soup (Gluten-Free, Vegan)

November 1, 2014

This gluten-free, vegan soup is a great nutrient packed meal, especially on a cold fall or winter day. Rich in protein and fiber, it’s ideal for diabetics.

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pumpkin pie smoothie

Featured Recipe: Pumpkin Pie Smoothie (Vegan + Gluten-Free)

November 1, 2014

This tasty vegan, gluten-free, seasonal smoothie recipe is diabetic-friendly and great for those pumpkin cravings many of us get around the holiday season!

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Sweet-Bell-Pepper-and-Fresh-Herb-Fritatta---Terry-Willard---Nature's-Emporium

Sweet Bell Pepper & Fresh Herb Fritatta – from Terry Willard, Cl.H., Ph.D.!

October 27, 2014

Enjoy a deliciously detoxifying Fritatta recipe courtesy of Dr. Terry Willard, Ph.D – featuring fresh herbs, sweet bell peppers and eggs.

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Gluten-Free-Pumpkin-Chocolate-Chip-Muffins-by-Joy-McCarthy

Featured Guest Recipe: Gluten-Free Pumpkin Chocolate Chip Muffins!

October 13, 2014

Enjoy a healthy taste of Fall with these amazing gluten-free, chocolate chip pumpkin muffins – created by our upcoming featured guest Joy McCarthy of Joyous Health! Joy McCarthy is a…

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Nature's-Emporium-Organic-Chia-Apple-Pie-Smoothie-Recipe

Featured Recipe: Vegan, Organic Chia-Apple Pie Smoothie!

October 1, 2014

Say hello to Fall with this comforting Vegan, Chia packed and blood-sugar friendly rendition of a Thanksgiving classic! Dairy-Free, Fibre Rich & Delicious!

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Nature's-Emporium-Organic-Gluten-Free-Almond-Flour-French-Crepes-Recipe

Featured Recipe: Gluten-Free Almond Flour French Crêpes!

October 1, 2014

Nothing says ‘Sunday Morning’ like a batch of delicate French crêpes – they’re gluten-free, and packed with the nutritional benefits of Almond Flour!

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Nature's-Emporium-Vegan-Butternut-Pumpkin-Soup-Recipe

Featured Recipe: Organic Vegan Pumpkin & Butternut Squash Soup!

October 1, 2014

Celebrate the fall harvest with this seasonally spectacular Vegan rendition of a traditional favourite, guaranteed to warm your spirits as the seasons turn!

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Spelt,-Chia-&-Zucchini-Muffins-Wide-Natures-Emporium

Featured Recipe: Kid-Friendly Organic Spelt, Chia & Zucchini Muffins!

September 1, 2014

Sweetened with Coconut Sap Sugar, these kid-friendly, blood-sugar friendly muffins make a great snack and pack a hidden secret – fibre rich veggies galore!

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Brown-Bull-Green-Smoothie-Wide-Natures-Emporium

Featured Recipe: Organic Brown Bull Green Smoothie!

September 1, 2014

A great one for kids: rich in vitamins, minerals and fibre, this super simple-to-make smoothie is an excellent way to get fussy kids to enjoy their greens!

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Featured Recipe: Green Goddess Smoothie

August 1, 2014

Green Goddess Smoothie. Blend this one for breakfast for a super-charged vitamin boost. One serving contains 10 g of cholesterol-lowering dietary fibre, over-the-top levels of vitamins A, C, K, and B complex, as well as potassium, magnesium, and copper.

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Featured Recipe: Turkey Meatballs

August 1, 2014

Turkey is an excellent source lean protein and dark turkey meat is high in iron. Served with Tomato Confit, this is a dish packed with antioxidants. Try this dish as a tasty little appetizer or serve as a main course with quinoa, couscous, rice, or noodles.

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Featured Recipe: Strawberry Pecan Salad with Sweet Red Wine Vinaigrette

August 1, 2014

What better way to welcome summer than with this simple salad that is dressed with a delicious vinaigrette? Strawberries are the perfect food for women. They’re low in calories and high in iron and vitamin C. Strawberries are also a good source of folic acid, fibre, potassium, and cancer-fighting antioxidants. Combine these with green leafy salad mix and you have everything you need for a powerful health-booster.

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Featured Recipe: Baked Wild Salmon Salad with Grapefruit, Avocado, and Lemon-Ginger Dressing

August 1, 2014

This luxuriously textured salad features wild salmon, an excellent source of omega-3s. These anti-inflammatory fats can help to lower LDL levels and reduce the plaque deposits in blood vessels that contribute to heart disease. Avocado is rich in heart-healthy potassium, folate, and oleic acid, while grapefruits add vitamin C, a potent antioxidant that aids in reducing cholesterol levels.

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Featured Recipe: Strawberry Sensation Juice

July 2, 2014

With strawberries, oranges, and carrots, this juice is refreshing, and rich in powerful antioxidants that will benefit the cardiovascular system and provide protection against arthritis.

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Featured Recipe: Protein Power Balls

July 2, 2014

Made with four simple ingredients, these protein power balls are high in protein and rich in fibre. They’re easy to prepare and they make a great snack while you’re on the move.

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Featured Recipe: Mango Papaya Salsa

July 2, 2014

With mango and papaya this salsa is bursting with refreshing tropical fruit flavours. We recommend serving it alongside chicken, fish, or vegetarian burgers after a day of working up an appetite with physical activity.

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Featured Recipe: Chicken Pecan Salad

July 2, 2014

If you’re physically active, even moderately, its important to get the right amounts of protein, fat, and carbohydrates. This chicken pecan salad recipe provides the right balance of all three.

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Featured Recipe: Grilled Portobello Mushroom Burger

June 27, 2014

Celebrate summer with a delicious grilled portobello mushroom burger.Portobello mushrooms are just the right size for burger rolls, they grill up beautifully, and their meaty texture and rich taste will have everyone asking for seconds.

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Join a Holistic Nutritionist on a FREE Store Tour!

Our team of Registered Holistic Nutritionists On-Duty will help you make the most of your visit to Nature's. Your free 1-on-1 store tour includes helpful nutrition tips, dietary advice for those dealing with food sensitivities, plus the inside scoop on must-try products!